​If you are pregnant and looking for:

• ​deep mind-body relaxation

• ​guided visualisations for connection with your baby

• ​breathwork to alleviate anxiety & apprehension

• ​personal affirmations addressing fears around birth

• ​tools to take home in preparation for your babies' birth

​Join Sarah and Laura at MySenses Studio, Prenzlauer Berg, for this immersive and powerful journey within an intimate setting.

​At the end of this experience, the intention is that you will leave feeling relaxed and equipped with:

• ​Your personal affirmations

• ​A calming breathing technique

• ​A recorded sense of relaxation to return during pregnancy and birth

• ​New connections within a small supportive group

​**90€ per person**

​IF YOU BRING A FRIEND, WE OFFER YOU BOTH 10% DISCOUNT

​We welcome everyone in their pregnancy from 16 weeks until the end of their term!

​Limited capacity

​Benefits of sound journey for the foetus:

​The amniotic fluid bath as a sound amplifier: Water transmits sound four times faster than air. The vibrations from the bowls gently massage the baby in the womb. This creates a feeling of being cradled and of physical security.

​Slowing of the fetal heart rate: The baby synchronises with its mother’s biological rhythm. When the mother calms down and breathes more slowly, the baby’s heart rate also slows down, a sign of a stress-free state.

​Development of the auditory system: The foetus’s auditory system is functional from the 20th week onwards. The rich, pure harmonics of Tibetan singing bowls stimulate the baby’s inner ear and developing nervous system, without causing any distress.

​Creating a memory anchor: The baby memorises the sounds heard in the womb. If a specific sound with Tibetan bowls is used regularly during pregnancy (and during your hypnobirthing class), the baby will recognise that frequency after birth. Playing that same sound after the birth will help to soothe the baby.